Wed, Jun-03-15, 23:32
|
New Member
Posts: 5
|
|
Plan: atkins to vlc
Stats: 175/168/160
BF:
Progress: 47%
Location: taylor tx usa
|
|
cycling...
Why no mention of bicycling for exercise in this forum? It's midway between walking and gym membership as to health benefits. Many people have a bike available. It also gets one outside in the fresh air and away from the sofa/tv habit, even if just alternated with walking for variety. The fresh air and physical movement seem to aid digestion. All a winning habit in my estimation.
|