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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
Thanks for this challenge CityGirl8. I feel so much more fit, and maybe it was better for me to start slower anyway. I've been doing exercises to warm up the muscles I stretch, I've got a good improvement in my flexibility.
Is your ankle improved? Have you noticed benefits?