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How fast should I be running on the Treadmill?

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Mon, Dec-26-05, 20:43

mable is offline

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Posts: 35

Plan: none
Stats: 143/143/125 Female 5ft 4 in

Female 5ft 4 in

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How fast should I be running on the Treadmill?

Hi,

I would appreciate anyone advice. I have been walking/running for 60 min on the treadmill for about 10 weeks, four days per week. Now, I am can run for 25 min without stopping, but my speed is only 3.8 (with no incline). Is that too slow? I feel great afterward, but should I continue at that speed, and go run for a longer workout, or should I try to speed up? By the way, after running for 25 min, I continue to walk the rest of the time.

I am currently 137 pounds, 5ft, 4in. I was 145 pounds before I started exercising, but I would like to lose a lot more weight.

Would appreciate any suggestions?

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