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Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.
Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.
You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.
Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
I am very glad I joined this challenge last month. It got my walking back on track. My walking habit was long standing but when my dog died in July my walking routine was disrupted and I needed to get into a new routine. Joining the challenge worked. That little bit of extra motivation, daily recording of my progress, seems to be just the push I need to keep going so I’m in it again.
I am very glad I joined this challenge last month. It got my walking back on track. My walking habit was long standing but when my dog died in July my walking routine was disrupted and I needed to get into a new routine. Joining the challenge worked. That little bit of extra motivation, daily recording of my progress, seems to be just the push I need to keep going so I’m in it again.
So sorry to hear you lost your dog, but glad this challenge has got you back into your walking habit.
Welcome Jeannette!
It's always good to see a new face on the challenge