Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
O

KCal: 4992 , Protein: 181 grams

Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OX

KCal: 857 , Protein: 145 grams

Goals for July 19 through October 16

1) Avoid all snacking between meals & after dinner
2) < 35 net carbs everyday, but aim for < 20 net carbs
3) Four 3 meal "Feast" days per week. Low Carb/unrestricted Calories
4) Three 18 to 36 hour IFs per week.

Met goals 1 & 2: 9 days
Off Target: 0 days
Met Weekly IF goal: 1 (week 2 of 13)

Tuesday: . 3 meals. 25 net carbs, 269g protein and 2750 calories. 24 hour fast today - IF number 2 of 3 for this week.

Met my both goals yesterday

Fast Daily: 52/90 (started 06/01/21, ends 08/29/21)
No FF or Restaurants: 7/90 (started 07/19/21, ends 10/17/21)

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXM

Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OXO

KCal: 5876 , Protein: 181 grams

Goals for July 19 through October 16

1) Avoid all snacking between meals & after dinner
2) < 35 net carbs everyday, but aim for < 20 net carbs
3) Four 3 meal "Feast" days per week. Low Carb/unrestricted Calories
4) Three 18 to 36 hour IFs per week.

Met goals 1 & 2: 10 days
Off Target: 0 days
Met Weekly IF goal: 2 (week 2 of 13)

Wednesday: . 1 meal. 22 net carbs, 91g protein and 1750 calories. Another 24 hour fast today - IF number 3 of 3 for this week.

Met my fasting goal yesterday, but did not meet my restaurant goal. Hubs surprised me and took me out to dinner and to see Black Widow last night. Oh well, we enjoyed ourselves and both made excellent choices.

Fast Daily: 53/90 (started 06/01/21, ends 08/29/21)
No FF or Restaurants: 7/90 (started 07/19/21, ends 10/17/21)

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMX

Met both of my goals yesterday

Fast Daily: 54/90 (started 06/01/21, ends 08/29/21)
No FF or Restaurants: 8/90 (started 07/19/21, ends 10/17/21)

Goals for July 19 through October 16

1) Avoid all snacking between meals & after dinner
2) < 35 net carbs everyday, but aim for < 20 net carbs
3) Four 3 meal "Feast" days per week. Low Carb/unrestricted Calories
4) Three 18 to 36 hour IFs per week.

Met goals 1 & 2: 11 days
Off Target: 0 days
Met Weekly IF goal: 2 (week 2 of 13)

Thursday: . 1 meal. 12 net carbs, 116g protein and 1600 calories. Weight lifting session at the Y after work.

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXM

Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OXOO

KCal: 5514 , Protein: 230 grams

Met both of my goals yesterday

Fast Daily: 55/90 (started 06/01/21, ends 08/29/21)
No FF or Restaurants: 9/90 (started 07/19/21, ends 10/17/21)

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMM