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Plan: under 80 carbs a day
Stats: 260/258/160
BF:
Progress: 2%
Location: coachella valley, CA
Thank you for your response. I definately appriciate that you included your experience and the time it takes. It gives me a basis to start even if it takes a few days longer.
I will try the high fat eating for several days as you suggested. It won't be easy since I don't eat red meat but I will research it!😁