Thu, Oct-11-12, 06:19
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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Quote:
Originally Posted by dmarie328
I'm not sure when I started maintenace, it's close to a year. I don't count anything, I know anything with sugar is off limits and since I have celiac wheat isn't a problem. I never use bad oils, only butter,olive oil or coconut oil.I have potatoes a few times a week and it hasn't affected my weight.
I weigh myself once a week and basically I've stayed the same give or take a pound.
I don't ever want to count calories again in my life, that was the beauty of adkins, calories wern't a issue.
I think with me it was the sugar that was the problem, the only sweetners I use is stevia or eryrithol.
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Thats what I'd like to do when I'm in maintence. Meat, veggie, a small potatoe or fruit and my oils. I eat berries now on occasion without troubles, I can't wait for maintance, I seem to maintain rather well
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