Sun, Dec-25-11, 13:52
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New Member
Posts: 4
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Plan: CKD
Stats: 264/215/160
BF:28
Progress: 47%
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Second time i'm on some type of CKD plan. First time was hard to come back from the carb ups, but i can't complain cause i get the lowest weight i had since dieting.
Started 3 weeks ago. I make 1 carb up day, but do not overeat my calories, i tend to eat no more than 2000, so still in deficit, and i eat whatever i want that day, but not too many carbs as i know women tend not to deplete as much glycogen as men. This week i made one high carb meal, ate quesadillas, pringles, and some chocolate, rest of the meals were low carb.
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