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  #91   ^
Old Sun, Aug-24-08, 18:35
deb1959's Avatar
deb1959 deb1959 is offline
Registered Member
Posts: 27
 
Plan: South Beach
Stats: 240/203.4/145 Female 70 inches
BF:
Progress: 39%
Default

curlygirly

I run into problems with fast food and long days. I keep some south beach tide me over drink mix or kellogs all bran drink mix in my purse. When I'm put in a position to eat something I shouldn't or go hungry, I just get a bottle of water and mix me a drink.

The sb brand has 3 grams of protein and 5 grams of fiber, the kellogs has 10 grams of fiber (and I love the pink lemonade). It keeps me from being hungry until I can get to something "legal".

Something you might want to try.

Debi
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  #92   ^
Old Sun, Aug-24-08, 22:59
sassafras sassafras is offline
one day at a time
Posts: 3,226
 
Plan: south beach
Stats: -/-/- Female 5'7
BF:
Progress: 20%
Default

Have a great week, everyone!

Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219...... .217.5
hk-lowcarb........................................178.........176
jmr410...........210.0..........208.6........205.3.......202.3
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5
yana..............186.7..........186.4.........186.8........185.1....184 .4
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  #93   ^
Old Mon, Aug-25-08, 05:49
sissym2004 sissym2004 is offline
Senior Member
Posts: 788
 
Plan: SBD
Stats: 230/201/165 Female 5'7
BF:
Progress: 45%
Location: Florida
Default South Beach Checkin

Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219...... .217.5
hk-lowcarb........................................178.........176
jmr410...........210.0..........208.6........205.3.......202.3
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5..... .189
yana..............186.7..........186.4.........186.8........185.1....184 .4
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  #94   ^
Old Mon, Aug-25-08, 12:25
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

Hi again! I changed my stats on my profile. This week I am dreading getting on the scale for I feel like I have gained. Not been as faithful (someone snuck NY cheesecake into the house) and it sure is good. I am horrible for eating more than my share. I am still walking but if I don't stop eating the house then how will I ever get smaller than the house? I attended a baby shower yesterday, donated blood then came home and snacked got up at 2 this morning walked for a mile and just been doing odds and ends. Have a great day.
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  #95   ^
Old Mon, Aug-25-08, 12:28
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

deb1959--could you tell me how to add a weight loss ticker to my profile. Thanks in advance.
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  #96   ^
Old Mon, Aug-25-08, 13:01
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

Hey I figured it out myself on how to add a weight loss ticker. Thank you.
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  #97   ^
Old Mon, Aug-25-08, 18:52
deb1959's Avatar
deb1959 deb1959 is offline
Registered Member
Posts: 27
 
Plan: South Beach
Stats: 240/203.4/145 Female 70 inches
BF:
Progress: 39%
Default

Glad you got it figured out.

Debi
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  #98   ^
Old Tue, Aug-26-08, 00:19
hk-lowcarb hk-lowcarb is offline
Senior Member
Posts: 936
 
Plan: Atkins - O.W.L.
Stats: 197/172/150 Female 5 ft 5 in
BF:
Progress: 53%
Location: Hong Kong
Default

A little more slowly this week, but still progress is progress.


***********
Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219...... .217.5
hk-lowcarb........................................178.........176........17 5
jmr410...........210.0..........208.6........205.3.......202.3
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5..... .189
yana..............186.7..........186.4.........186.8........185.1....184 .4
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  #99   ^
Old Tue, Aug-26-08, 04:29
~Renee~'s Avatar
~Renee~ ~Renee~ is offline
Senior Member
Posts: 905
 
Plan: South Beach
Stats: 225/138/140 Female 5' 5"
BF:
Progress: 102%
Default

Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219...... .217.5
hk-lowcarb........................................178.........176........17 5
jmr410...........210.0..........208.6........205.3.......202.3
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6......143 .8
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5..... .189
yana..............186.7..........186.4.........186.8........185.1....184 .4
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  #100   ^
Old Tue, Aug-26-08, 06:20
jmr410 jmr410 is offline
Senior Member
Posts: 263
 
Plan: hflc
Stats: 232/200/140 Female 5'9"
BF:
Progress: 35%
Location: CT
Default

Name..............7/28..........8/4..........8/11..........8/18........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5.........267
cheryl............203
curlygirly........................................223.5........219...... .217.5
hk-lowcarb........................................178.........176........17 5
jmr410...........210.0..........208.6........205.3.......202.3......200. 6
Judy..............152.8..........152..........152.6.......153.4......152 .6
Linda H..........160.0.........160.4.........161.2.......162.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4........143.8..........143.6......143 .8
surfnmom........142.4.........125...........139.6.........139.2
sissy..............193.2..........191...........190...........189.5..... .189
yana..............186.7..........186.4.........186.8........185.1....184 .4
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  #101   ^
Old Tue, Aug-26-08, 07:21
deb1959's Avatar
deb1959 deb1959 is offline
Registered Member
Posts: 27
 
Plan: South Beach
Stats: 240/203.4/145 Female 70 inches
BF:
Progress: 39%
Default

August 25 w/i 2 more pounds gone!
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  #102   ^
Old Tue, Aug-26-08, 07:45
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

As I looked at the wonderful results that everyone has here it just keeps me so encouraged to continue. You all have done good. I thank you for allowing me to come here with you all. Does anyone have a favorite forum they chat on? I will weigh in on Friday.
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  #103   ^
Old Tue, Aug-26-08, 08:05
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,985
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by oldasamule
As I looked at the wonderful results that everyone has here it just keeps me so encouraged to continue. You all have done good. I thank you for allowing me to come here with you all. Does anyone have a favorite forum they chat on? I will weigh in on Friday.

There is a lot of chat that goes on in journals here. You will need to start your own journal....and make an effort to particpate.

I used to use my journal to log my food each day, after I ate it. It helped me to be accountable to my plan as I knew it'd be read by others.
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  #104   ^
Old Tue, Aug-26-08, 08:07
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

I am sorry I had to edit everything. I had to refix my weight because of my restart date of using SB. I had to fix my ticker tape. Please forgive me for the errors I had done before. Thanks.
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  #105   ^
Old Tue, Aug-26-08, 08:08
oldasamule's Avatar
oldasamule oldasamule is offline
Registered Member
Posts: 44
 
Plan: South Beach
Stats: 224.8/243.4/140 Female 5*5"
BF:
Progress: 2%
Default

Thank you Judy. How do I start my own journal. I agree that I need to be accountable for what I eat and for the weight.
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