Tue, May-23-06, 10:23
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
Originally Posted by chelles
I really wish I could do the kettlebell exercises. I found a soft kind of kettlebell, but just 8 #, at Target. It's basically a weighted ball with handles on either side, but I could use it to start.
Unfortunately my ceilings are only about 6.5" high and I'm 5'7''. Working out outside is out of the question.
"Hey, mom, why is that fat lady swinging and cursing? What does that word mean?"
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You may have a difficult time with the overhead ballistic work, but there are tons of other exercises you can do, 'swings' being probably one of the best. Various leg exercises and laying or seated presses you could do as well.
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