HI to do the Meat and Egg fast you eat
Meat and way (baked, broiled, roasted, pan fried and no breading!)
Eggs (any way fried, scrambled, boiled, poached, deviled (with nothing but mayo). any way that you eat them, but do not add cheese, veggies, ect!
Mayo you can have some mayo daily also
You need plenty of water, and I mean plenty!
You need to take a good multi-vitamin, (THIS IS IMPORTANT, actually you should be taking them anyway!)
To do it right, you should not have coffee, cream, soda (of any kind). Water and only water.
Some do drink the splenda sodas, and coffee preferrably black.
This is up to you, but to follow it right, you need to stick to nothing but MEAT, AND EGGS ONLY!!
The mayo is a good way to get the fat that you need in the fast.
And they have said to eat the fat from the meats, but I could never bring myself to do this MEAT FAT IS GROSS TO ME!
That is pretty much the Meat and Egg Fast!
Do the fast no long than 5 to 7 days. This is not healthy for you, and it is basically used to break a stall, and get you into ketosis.
I will work great the first time, and after that is will not work as well.
So, if you are going to do it, I suggest that you do it right.
Be sure that you are healthy enough for this also!
Brenda