Sat, Mar-30-02, 19:21
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Senior Member
Posts: 3,286
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Plan: Keto
Stats: 203/187.2/140
BF:75%/5%/25%
Progress: 25%
Location: Northern California
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carbs
Well from fitday, as far as I can figure using 2 -10 oz. packages broccolli, because you didn't specify what size bags, it came out to this for the whole recipe:
Calories: 1810
Fat: 127
Sat: 75
Poly: 7
Mono: 39
Carbs: 59
Fiber: 15
Protein: 117
Thats what I got. It should give you some guidelines anyway, I would think. Minus the fiber it would have 44 carbs. I'm going to make some of this myself! Hope it freezes well. Thanks for the recipe
Last edited by adnil53 : Sat, Mar-30-02 at 19:40.
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