Tue, Oct-07-03, 16:52
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Forum Founder
Posts: 37,293
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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hi there,
I have both the Fat Flush Plan book and the Fat Flush cookbook. Neither book offers carb counts or nutrient data, since that program doesn't require carb counting. However, you can easily enter the ingredients into fitday to determine the nutrient values for the whole recipe, then enter it as a Custom food. I opened a separate fitday account just for recipes
hth,
Doreen
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