Tue, Mar-04-03, 05:34
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Golden Greek Girl
Posts: 4,275
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Plan: Atkins induction
Stats: 207/200/185
BF:?????
Progress: 32%
Location: Maryland
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Friendy Italian Wedding Soup
This is from the Fat Flush Book, I am making it today and will be back to give a review:
Ingredients:
1 pound lean ground beef
2 tablespoons garlic, minced
2 teaspoons fresh parsley, chopped
1/4 cup diced onion
4 cups no-salt-added beef broth
1 carrot, chopped
1 cup spinach, chopped, packed, and well drained
fresh garlic, minced, for garnish
combine the beef, garlic, parsley, and onion togeather
shape into 1/2 inch meatballs
brown meatballs in a nonstick skillet over medium heat until cooked and set aside
pour broth into a large pot, add chopped carrot and bring to a boil
Reduce heat, add meatballs, and simmer covered for about 20 mins.
add spinach and simmer for 15 minutes longer
garnish with lots of fresh garlic
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