Mon, May-23-22, 09:51
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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People eating a higher percentage of protein eat up to 60% fewer calories (without hunger). Good article explaining this with the data based on free-living challenge members.
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This is really working for me. I'm male, over 50 and currently 105kg - For Q2 I've been shooting for daily protein >125g and <200g per day and shooting for a Protein:Energy ratio >1 - On average (I didn't bring the calculator out for this) i'm ingesting about 1300-1600 kcal per day according to Cronometer and not that hungry. Some days I go wild with hedonistic eating (usually sugar or starch involved) about 4 days last 8 weeks - if you're interested you can track back my numbers here in this thread (yesterday happened to be one of those hedonistic days):
https://forum.lowcarber.org/showthr...491#post9428491 |