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  #226   ^
Old Mon, May-16-22, 23:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
X

Kcal: 1640
Prot: 180
P:E: 1.28

Since I'm up and it's a new day. I'll have a few days off the water and am wondering if I'll lose some water weight. Weight has been stable for the last 5 days and I've been running a pretty decent energy deficit - we'll see.
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  #227   ^
Old Tue, May-17-22, 06:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

The new 90 challenge: April 25 to July 23 - Lose 5 pounds per month by whatever means necessary. TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods.

Weight loss first 30 days: 0
Eating to plan: 14
Off the mark: 8 - Ate late
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  #228   ^
Old Wed, May-18-22, 06:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

The new 90 challenge: April 25 to July 23 - Lose 5 pounds per month by whatever means necessary. TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods.

Weight loss first 30 days: 0
Eating to plan: 15
Off the mark: 8
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  #229   ^
Old Wed, May-18-22, 09:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XO

Kcal: 5721
Prot: 100
P:E: 0.11 (OMG!)

Insane day at work followed by insane afternoon of feeding. I brought lunch to work but not enough. Stress and crap food at work, should have left when I had the chance ha! oh well, new day!
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  #230   ^
Old Thu, May-19-22, 04:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOX

Kcal: 1162
Prot: 126
P:E: 1.26

Not too hungry today but was able to sneak in enough yogurt protein to meet practice parameters. better than bread.
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  #231   ^
Old Thu, May-19-22, 07:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

The new 90 challenge: April 25 to July 23 - Lose 5 pounds per month by whatever means necessary. TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods.

Weight loss first 30 days: 0
Eating to plan: 16
Off the mark: 8
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  #232   ^
Old Fri, May-20-22, 08:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

The new 90 challenge: April 25 to July 23 - Lose 5 pounds per month by whatever means necessary. TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods.

Weight loss first 30 days: 0
Eating to plan: 17
Off the mark: 8
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  #233   ^
Old Fri, May-20-22, 09:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXX

Kcal: 1515
Prot: 178
P:E: 1.51
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  #234   ^
Old Sat, May-21-22, 08:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXX

Kcal: 885
Prot: 145
P:E: 3.18

Tunafish again - skyrockets P:E and seems to plummet hunger. Suprised at low calories - I had stuff to eat at home in evening but wasn't hungry and since in protein range, didn't eat - that's unusual.
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  #235   ^
Old Sun, May-22-22, 06:35
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXX

Kcal: 1575
Prot: 200
P:E: 1.71

stopped eating at 200g protein - worked out fine. Somewho I mixed up my X and O - should be right now
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  #236   ^
Old Mon, May-23-22, 09:28
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXXO

Kcal: 3579
Prot: 259
P:E: 0.69

Missed on all marks yesterday - Too many calories, too much protein, to low P:E - poor food choices and too much - two "O"'s last week too Here's to Monday!
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  #237   ^
Old Tue, May-24-22, 07:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXXO
X

Kcal: 1280
Prot: 185
P:E: 2.09

I displayed moderation yesterday. Yeah for me haha!
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  #238   ^
Old Wed, May-25-22, 11:29
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXXO
XO

Kcal: 2818
Prot: 177
P:E: 0.57

Dang it, went over on cal and under on P:E yesterday. High carb count
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  #239   ^
Old Thu, May-26-22, 07:14
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXXO
XOX

Kcal: 1354
Prot: 156
P:E: 1.47

Decent day, hunger at bay.
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  #240   ^
Old Fri, May-27-22, 09:19
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan thru June 30: Protein:Energy ratio >=1 with some boundaries below

Daily Goal:
o <2500 Kcal Energy
o >125g and <200g Protein
o P:E >= 1 (P:E calculator here https://proteinpercent.com/ )

Tracking:
X = Met practice objective
O = Failed to meet practice objective

MTWTFSS (days of week)
-----------
XXXOXOX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXXXX
XOXXXXO
XOXX

Kcal: 1661
Prot: 177
P:E: 1.25

Another OK day - who knows this weekend?!
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