View Single Post
  #21   ^
Old Tue, Jun-26-18, 02:50
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Great job Tim Round decade numbers and entering the Twos are such a mental boost.
There has been much going on in the UK around LC and Diabetes just since to restarted. Did you see the BBC special on "beige' carbs...mostly the last 15 minutes on Dr Unwin and a small study on diabetes. http://forum.lowcarber.org/showthread.php?t=480472
A low carber who reversed diabetes and a diabetes practice nurse addresses Parliament.
http://forum.lowcarber.org/showthread.php?t=480512
And the NHS approves use of a Low Carb Programme for Diabetes!
http://forum.lowcarber.org/showthread.php?t=480510 Now this is the plan designed by Dr Unwin which has more flexibility and carbs than any of the plans I linked, but there are options in the UK plan to personalize carbs even lower. The excitement isn’t the exact plan itself, but that the NHS approves using a LC Diet to manage and reverse diabetes...maybe before any medications are tried. At least your wife will see it is a medically approved method to lose weight and help diabetes, whether convinced by the science or not.
Keep Calm and Keto On.
Btw, we have many members here with families who do not eat LC. The easiest is making a protein and veg both can eat, while the non LC adds a potato or bread. Can make stews or meat pies, pick out potatoes or remove crust. We have so many recipes here or scroll through the DietDoctor photos to find recipes you might both enjoy.
Reply With Quote