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Chantel
Wed, Jun-05-02, 18:40
Hello (again)

it best suits my needs to do ALL workouts in the AM (Cardio and then lift) - Is that an issue?

tia
Zeus
Thu, Jun-13-02, 08:34
No, however, lift then do cardio.
Trainerdan
Thu, Jun-13-02, 18:41
I agree with Zeus, lift first.
RANDY
Tue, Jul-09-02, 22:17
Always train first. Your muscles are fueled by glucose. In the AM, storage is already low. By doing cardio first, youre only depleting it more, which makes for a weak workout. On the other hand, doing yor weight training fist wil deplete glycogen (for the right purpose) and put you into a more efficient fat burning mode when you do your cardio afterwards... :thup: