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  1. [CKD] new with not much weight to loss
  2. [CKD] The fat keeps burning off!
  3. [CKD] happy on a Monday!!!
  4. [CKD] "messed up" for life--NOT!
  5. [CKD] FINALLY---done!
  6. [CKD] Before and After Pics
  7. [CKD] CKD 101
  8. [CKD] Lyle's book?
  9. [CKD] Question for Trainerdan
  11. [CKD] Low Carb 5 days?
  12. [CKD] help...what's CKD exactly??
  13. [CKD] Please check my CKD diet
  14. [CKD] Food Calculator
  15. [BFL] Timing of meals around workouts
  16. [CKD] Hello Everyone I need some advice
  17. [CKD] Body Opus Recomposition Calculator Available
  18. [BFL] Body for life?
  19. [BFL] Great Ab Workout
  20. [CKD] Book/Website CKD or Body Opus
  21. [CKD] Confusion about carbs and weight lifting
  22. [CKD] Thinking of doing CKD, but have a question
  23. [CKD] TrainerDan's Website??
  24. [CKD] safety of fat burners?
  25. [CKD] Yet another question for TrainerDan
  26. [CKD] Question about growing muscle
  27. [CKD] Overzealous exercise harmful....?
  28. [CKD] jumpy calf muscle and a torn calve muscle
  29. [CKD] introduction to weights
  30. [BFL] body for life
  31. [CKD] How Many Hours Before You Exercise?
  32. [BFL] Body for Life and diet question
  33. [BFL] Body for Life - Is it for me?
  34. [BFL] LC and BFL - Tips and Hints
  35. [BFL] BFL #6 on best selling non-fiction list
  36. [BFL] Is there room here for a guy?
  37. [BFL] 1st workout mishaps
  38. [BFL] Fat loss vs. muscle gain?
  39. [BFL] Forms and spreadsheets
  40. [BFL] Must be a sign!
  41. [BFL] some questions
  42. [CKD] Bodyopus - is there an alternative to the two day carb-up?
  43. [BFL] Few ?'s
  44. [CKD] Question for Trainerdan :)
  45. [CKD] Question and Thanks
  46. [BFL] Hi! I am new here and ...
  47. [BFL] Try this flax cereal
  48. [BFL] What Atkins Center had to say about BFL
  49. [BFL] Protein Shake questions
  50. [BFL] Question re weights
  51. [BFL] BFL w/ Bowflex
  52. [BFL] So - How is everyone doing?
  53. [BFL] Starting BFL Feb 1st... any partners?
  54. [BFL] How I'm doing...
  55. [CKD] daughter who plays tennis-- I need help!
  56. [CKD] creatine on a ketogenic diet
  57. [BFL] I'm a loose...
  58. [CKD] How low can you go? Dan I have ?
  59. [CKD] Trainer Dan are you a bodybuilder and do you compete
  60. [CKD] Weight Training / CKD
  61. [CKD] Hello, I"m a new runner...for charity
  62. [BFL] when do you workout?
  63. [BFL] Changing routine question
  64. [BFL] Started today!! But have a few ??
  65. [BFL] Cardio question
  66. [BFL] A few more questions....
  67. [BFL] Another Protein Shake question
  68. [BFL] BFL newie - just saying "Hi"
  69. [BFL] BFL Meal Ideas
  70. [BFL] Results
  71. [CKD] CKD -> TKD
  72. [BFL] Inches, Body Fat % and the Scale
  73. [BFL] Free Day
  74. [CKD] :Party: New couple to this site, your opinion please
  75. [BFL] Milk
  76. [BFL] Starting all over again
  77. [BFL] Challenge one - 4 week stats
  78. [BFL] 1st Challenge Almost Over...next step?
  79. [BFL] Quick Question :)
  80. [CKD] Should i see fat loss with this?
  81. [BFL] Yogurt
  82. [BFL] Workout Changes
  83. [BFL] BFL in the UK
  84. [BFL] Machines ok?
  85. [CKD] total newbie in ckd!!!
  86. [BFL] Question for Nat
  87. [BFL] Levels?
  88. [BFL] modified LC/BFL
  89. [BFL] Glutamine
  90. [BFL] Starting BFL on Mar 4- my intro :)
  91. [BFL] weights question
  92. [BFL] How wimpy am I?
  93. [BFL] obsessing over food
  94. [BFL] fat lost and muscle gained
  96. [BFL] I will post!
  97. [BFL] It's all Nat's fault.
  98. [BFL] Can BFL be done on 3 meals/day?
  99. [CKD] Breaking thru w/Glutamine...
  100. [BFL] Preparing to start BFL
  101. [CKD] CKD and Pre/Post Workout
  102. [BFL] Sooo Frustrated
  103. [BFL] Eating right before bed?
  104. [BFL] Dry run, questions?
  105. [BFL] Any one have a Tanita Scale?
  106. [BFL] Did Cardio Last Night...
  107. [CKD] Examples of carbs for each stage
  108. [CKD] 12 weeks in ketosis?
  109. [BFL] BFL 8 week results
  110. [BFL] Day 1, Questions
  111. [CKD] thyroid issue
  112. [CKD] Maybe I'm an idiot but...........
  113. [BFL] I have never been more excited!
  114. [CKD] I have a ? about LF and Lc w/ xenadrine.........
  115. [CKD] Atkins or CKD?
  116. [BFL] Roll Call!
  117. [BFL] Using BF% as goal
  118. [CKD] Questions about CKD, NEED HELP!
  119. [BFL] I did it! I did it! I did it!
  120. [CKD] too weak to make it to friday
  121. [CKD] Depletion circuit and nausea
  122. [CKD] The Carb Loading...D**rhea
  123. [BFL] Too Many Exercises
  124. [CKD] CKD and HIT training anyone?
  125. [BFL] BFL web site
  126. [BFL] 4 week results
  127. [BFL] Is this a good starting point for BFL?
  128. [CKD] New to BODYOPUS- few questions
  129. [BFL] New BFLer--Couple of ??
  130. [CKD] Question for Dan about cycling dieting
  131. [BFL] A few ? about my workouts
  132. [CKD] ? for TrainerDan
  133. [CKD] Glucose Disposal agents
  134. [BFL] Any other "fools" starting BFL??
  135. [BFL] Eating after workout?
  136. [CKD] GH-Stak...
  137. [BFL] Bfl??
  138. [BFL] What size dumbbells??
  139. [CKD] Newby; Body Opus question
  140. [CKD] trainier Dan? CKD workout
  141. [BFL] Calling All Fools - Time for your Week 1 Reports
  142. [BFL] I need Free Day Guidelines please
  143. [BFL] Please Explain BFL-Getting Started
  144. [CKD] Male maintenace calories
  145. [BFL] Quick question about BFL and LC...
  146. [CKD] CKD or BO???
  147. [CKD] CKD with a 7 day a week lifting split??
  148. [CKD] A few basic ckd questions.
  149. [BFL] Do you us CLA for a supplement?
  150. [CKD] TKD limits
  151. [CKD] carb up question
  152. [BFL] New on BFL
  153. [BFL] A Fool's Mission
  154. [BFL] Just wondering if anyone else has had this experience...
  155. [BFL] confused AGAIN.... carbs and working out?
  156. [CKD] best cardio????
  157. [CKD] Are you in ketosis during Monday's lifting?
  158. [BFL] BFL 4wk Tranformation Results
  159. [CKD] Calories How many?
  160. [BFL] Today is day 1 for me!
  161. [BFL] Link-BFL transformation pics
  162. [BFL] Pre-trial for BFL
  163. [CKD] When Should I start bulking up?
  164. [BFL] BFL - End of Challenge One
  165. [BFL] I'm tired!! Help!
  166. [CKD] Carb up/Fat
  167. [CKD] carb-blockers
  168. [CKD] Fat Intake Question
  169. [CKD] CKD: Results after 6 weeks
  170. [BFL] Lbwo
  171. [BFL] Nat..... BSBW
  172. [BFL] ok, here I gooooooo.....!
  173. [BFL] veggies as only (obvious) carbs?
  174. [BFL] 6 week results
  175. [BFL] What is it about???
  176. [CKD] breakfast
  177. [CKD] Cardio - How hard should I work?
  178. [CKD] Dropping fat just a bit faster (B.Opus ?)
  179. [BFL] question for anyone with BFL experience!
  180. [BFL] Looking for a little inspiration?
  181. [BFL] 4 Wk results .... What the heck?!?!?
  182. [BFL] My first week
  183. [BFL] Bored W/bfl!!!
  184. [BFL] Started Today~!!
  185. [BFL] Time Between Sets
  186. [CKD] Emotional Upheaval
  187. [BFL] Low carb and BFL
  188. [CKD] Modified CKD questions
  189. [BFL] weight gain
  190. [CKD] When to start ckd?
  191. [BFL] 6 weeks results
  192. [BFL] caloric intake & bfl
  193. [CKD] ckd while working a rotating shift?
  194. [CKD] What to do AFTER a CKD ??
  195. [BFL] %bf/lbm
  196. [BFL] My first Challenge!
  197. [CKD] Which measure is best?
  198. [CKD] CKD supplies?
  199. [BFL] Calling Nat!
  200. [BFL] need your help guys...
  201. [BFL] please help with BFL teminology
  202. [BFL] Goals
  203. [CKD] keeping track of foods?
  204. [BFL] Fat Amount with BFL & LC Combined?
  205. [CKD] new guy question
  206. [BFL] New to this site---not BFL
  207. [BFL] Question
  208. [BFL] Bloated Feeling After Free Day?
  209. [BFL] Question for Marlaine
  210. [CKD] Carb-Up Question..
  211. [CKD] Trainier Dan - Serious question
  212. [CKD] Tracking food question
  213. [CKD] Fat Burners
  214. [CKD] ? on food
  215. [CKD] Cardio and lift question
  216. [BFL] Sippin Oil on BFL
  217. [CKD] A lot of fat to lose
  218. [CKD] New here with ?
  219. [BFL] New Day, New Attitude, New Thread
  220. [CKD] CKD causes skin discoloration?
  221. [BFL] 2 Wks. into BFL & Feeling Bloated!
  222. [CKD] How To Run TKD ??
  223. [CKD] Keeping the body guessing -
  224. [CKD] Less Meals=More Fat Burned?
  225. [CKD] Sodium Intake
  226. [CKD] CKD & Diabetes
  227. [CKD] Creatine and CKD
  228. [BFL] Weight gain mid-challenge?
  229. [CKD] Why are you on a CKD...?
  230. [CKD] $ for Zeus
  231. [CKD] Caffeine and CKD
  232. [CKD] New to your board first time on CKD
  233. [CKD] My New Project - YOUR INPUT NEEDED
  234. [BFL] Lisette from the Netherlands! Please come in
  235. [BFL] I'm new here, currently in week 8 of C2.
  236. [CKD] L-Glutamine
  237. [CKD] I'm new here, currently on modified BFL, looking for a change food-wise
  238. [CKD] 5-HTP
  239. [CKD] Carb Up
  240. [CKD] LeptiGen...
  241. [BFL] Should I supplement with creatine?
  242. [BFL] Carbs alone?
  243. [BFL] My Challenge 1 results!!WOOHOO!
  244. [BFL] BFL & Atkins
  245. [CKD] Force feeding
  246. [BFL] Bananas?
  247. [BFL] Anyone CAD/BFL?
  248. [BFL] What's Body RX, Nat?
  249. [CKD] The pre-carb up carb up--question
  250. [CKD] CKD seems to be working!