Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, May-22-01, 09:12
Steph's Avatar
Steph Steph is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 218/218/125
BF:
Progress: 0%
Location: Aguascalientes, MEXICO
Question Mashed Cauliflower??

Hello, All!

Could someone please tell me how they make their mashed potatoes from cauliflower? I tried making it just as I would my potatoes -- and it didn't turn out well. I looked in the recipe section and saw how someone made it out of turnips -- but turnips aren't too good in Mexico right now. :-)

In Mexico, Steph
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-22-01, 16:14
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,284
 
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default

hi Steph,

Here's Karen's recipe for Cauliflower and Goat Cheese Puree .. http://www.lowcarb.ca/karen/recipe013.html ... you can substitute regular cream cheese for the goat cheese; also omit the parmesan and add a little garlic powder.

Just be sure to drain the cauliflower well before processing, or the result will be a bit "runny" (still delicious though)

Good luck,
Doreen
Reply With Quote
  #3   ^
Old Tue, May-22-01, 17:44
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

i cook the cauliflower in chicken stock w/smashed garlic til it's quite soft. i really press the water out too. i mash it up and add butter, cream cheese, sometimes sour cream and a beaten egg. then i bake it in the oven for about 1/2 hr.
Reply With Quote
  #4   ^
Old Tue, May-22-01, 20:41
Steph's Avatar
Steph Steph is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 218/218/125
BF:
Progress: 0%
Location: Aguascalientes, MEXICO
Smile Thanks!

Thanks Doreen and Debbie!

Both recipes sound great. I'm going to try both of them. Debbie, since you do yours in the oven -- does it taste somewhat like a twice baked potato? Do you ever put cheddar cheese or any baked potato toppers on it? Just curious. Thanks again!!
Reply With Quote
  #5   ^
Old Wed, May-23-01, 09:13
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Yes, you can top the fauxtatoes with anything you would put on a baked potato. Beanless chili, bacon, sour cream, different cheeses…

You are so lucky to be in Mexico. How about queso fresco and salsa verde. Chunks of avocado. Chorizo sausage, air-dried beef. Pico de gallo?

I loved the food and ingredients in Mexico. I’m soooo jealous!

Karen
Reply With Quote
  #6   ^
Old Wed, May-23-01, 09:44
Steph's Avatar
Steph Steph is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 218/218/125
BF:
Progress: 0%
Location: Aguascalientes, MEXICO
Talking Thanks, Karen!

Thanks for the little bit of "encouragement" to dress up our cauliflower.

Yes, life in Mexico can have it's advantages. However, the Mexican vendors do like "lime" and they tend to pour it all over their foods (sausages and other market meats) -- they use it like a sterilizer. Lime and other citrics seem to hinder me. Though we do enjoy the cheeses and the advocadoes.

I will tell you though, we get some strange looks going to taco stands and ordering gringas (pork and cheese) and lecheras (steak and cheese). We dress them with the advocado and fresh veggies -- and then as we go to eat we pull of the tortilla!! Ever asked a Taco Vendor for a fork so you can eat his taco?

Thanks Again! Steph
Reply With Quote
  #7   ^
Old Sat, May-26-01, 03:36
NNN's Avatar
NNN NNN is offline
Senior Member
Posts: 133
 
Plan:
Stats: 175/140/130
BF:
Progress:
Location: NOva Scotia
Default

HI Steph
Reply With Quote
  #8   ^
Old Sat, May-26-01, 03:37
NNN's Avatar
NNN NNN is offline
Senior Member
Posts: 133
 
Plan:
Stats: 175/140/130
BF:
Progress:
Location: NOva Scotia
Default Cauliflower

HI Steph
I just steam my cauliflower and then grind it up in a hand grinder and add butter and sour cream. we love it
NNN
Reply With Quote
  #9   ^
Old Sat, May-26-01, 07:47
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
 
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default

i wouldn't say that it tastes like a potato. it has a flavour all it's own that's terrific. it doesn't taste like cauliflower!
Reply With Quote
  #10   ^
Old Sat, May-26-01, 09:23
Steph's Avatar
Steph Steph is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 218/218/125
BF:
Progress: 0%
Location: Aguascalientes, MEXICO
Smile Thanks Again, Everyone!

Thanks again for your comments and suggestions on the "mashed cauliflower".

We haven't tried any of the wonderful recipes yet -- I home school Monday-Friday and then we're moving across town this coming Tuesday. I'm hoping things will slow down enough this afternoon that I can find enough time to cook some. My entire world is in boxes -- but I saved out the mixer and strainer to make the cauliflower!

Thanks again!
Steph in Mexico
Reply With Quote
  #11   ^
Old Sat, May-26-01, 16:07
Steph's Avatar
Steph Steph is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 218/218/125
BF:
Progress: 0%
Location: Aguascalientes, MEXICO
Thumbs up Tried It -- and LIKED IT!!

Well we had our "mashed cauliflower" today for lunch. It was wonderful! Thanks again for the recipes!

We grated some cheddar cheese on top -- even my 6-year old loved it!

-- Steph in Mexico
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Cauliflower wears the crown" gotbeer LC Research/Media 11 Wed, May-19-04 17:04
"Cauliflower: The sky is the limit" gotbeer LC Research/Media 5 Wed, Mar-10-04 14:53
Im Oding On Twice Mashed Cauliflower... STALLQUEEN Atkins Diet 41 Mon, Sep-15-03 16:23
cauliflower mashed "potatoes" HELP! spryng Kitchen Talk 10 Thu, Aug-28-03 21:27
How to Make Mashed Cauliflower? Lessara Kitchen Talk 10 Wed, Oct-03-01 10:54


All times are GMT -6. The time now is 19:45.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.