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Calories in...Calories out

My P.L.A.N.

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#1 ^

Thu, Jan-16-03, 10:58

micetto

New Member

Posts: 10

Plan: Atkins
Stats: 142.5/142.5/125 Female 5'10"

BF:
Progress: 0%

Location: Wisconsin

Calories in...Calories out

Today is day 4 of Atkins. I'm starting to get my energy back so it's back to working out. I did upper body on Monday, and haven't exercised for 2 days.

Today's routine:

abs:
50 crunches
50 cross-over crunches
50 hip thrusts
50 reverse crunches

lower body
50 outer thigh side leg lifts
50 inner thigh side leg lifts
25 squats
25 lunges each leg
25 plie`squats

cardio

50 minute kickboxing workout

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