Fri, Jan-10-03, 21:00
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Carb Counts will vary with the actual amount of whatever stuff you use in YOUR version of the recipe.
There's an online carb counter right here on this website, there's www.fitday.com, there's carb counter books, carb counter sections in the back of either the Atkins' or Protein Power books, etc.
So with a recipe like this, you count of up carbs of the ingredients, and divide the whole recipe's worth count by the number of portions you would eat at a time, then you have a carb count per serving based on your own ingredients.
One of the first things a lowcarber has to do is take ownership of their own carb counting...
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