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  #1   ^
Old Mon, Aug-20-12, 10:46
JoreyTK's Avatar
JoreyTK JoreyTK is offline
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Default Coffee and Gluten Sensitivity - Surprising News

I had this link sent to me, is there any merit to this?

http://drclark.typepad.com/dr_david...ising-news.html

Quote:
Dr. David Clark, DC reveals exciting and surprising news about gluten sensitivity and coffee.

I'm going share with you some surprising information that you’re probably not going to like about why coffee is bad for people who are gluten sensitive.





So if you've taken some of the advice I've given out before, you've either cut out gluten or you've been tested appropriately to find out if you have a problem with gluten.

Now if you’re new to this whole issue let me just give you the 20 second explanation...

Gluten is one protein that’s found in wheat (barley and rye) and wheat products.

(Truth be known, there's a lot more stuff in wheat you can be sensitive to besides gluten. For example, wheat germ agglutinin, glutenin... But gluten--aka alpha gliadin--is the main one that most doctors have heard about.)


I don't even like to use the word "gluten sensitive," because it makes people think that it’s not a big deal, ...like maybe you just burp and have gas or diarrhea and that’s it.

Gastrointestinal symptoms are the least common presentation of gluten sensitivity.

The most common presentation (according to the research) of gluten sensitivity are neurological symptoms such as--

migraine
vertigo

seizure
epilepsy
neuropathy
ataxia and cerebellum signs
ADD, ADHD

The third most common presentation of gluten sensitivity are endocrine/hormone symptoms.

Basically your immune system thinks gluten is an invader and it mounts an attack on it, which is inflammatory. The inflammation caused by this reaction can affect your body in many negative ways.


The most dangerous way is once your immune system attacks the gluten, it can then move on and start to attack the enzymes that process gluten in your small intestine.

Then, the immune system starts attacking your actual small intestine tissue.

And once this "self tolerance" is broken, your whole body is on the menu.

Your brain can be attacked...

...nerve tissue can be attacked.

...your ovaries, thyroid, adrenal glands....


I mean the list goes on and on.

There's not a disease or health condition you can think of that does not have an association - in the research literature - with gluten sensitivity.


Okay, so that’s the short introduction.

In February 2011, new information from internal laboratory research was released... And here’s the problem you've got to be aware of if you’re on a gluten-free diet and you drink coffee.

Listen up, because I know you might think you’re doing well, but maybe you’re not doing as well as you should be, or could be.

Coffee cross-reacts with gluten antibodies.

Let me tell you what that means...

When you have a gluten problem you make antibodies to it. Antibodies are like little strobe lights that your immune system makes for a specific invader.

So you put out these strobe lights for gluten, right? And they attach to a gluten molecule and they sit there and they flash so that your T cells --your SWAT team-- can come in and kill the gluten.

Gluten antibodies - those little strobe lights - can attach to other foods that are not gluten.

Your immune system thinks those non-gluten things ARE gluten ---and you can still have a gluten response.

The most common cross-reactor is coffee.

Now before you freak out and send me videos and e-mails saying, "Oh, how could coffee do that?"

Ten percent of coffee is a protein that cross-reacts with gluten antibodies.

Does cross reaction happen 100% of the time? No.

There's some lab testing you can do to confirm that cross reaction is happening...you need a doctor's order to get it (www.cyrexlabs.com) AND you'll need a doctor who understands what I'm talking about.


That’s a bummer for a lot of you because a lot of you drink coffee - (you shouldn’t because there's nothing good in coffe except maybe some antioxidants).

So, if you're on a gluten free diet and you feel a little bit better but maybe not as well as you thought you should ---kind of hit a plateau---you need to get rid of coffee.

You could get some lab testing to confirm, but ---


My suggestion is to just save your money and don't drink the coffee.

If you’re gluten sensitive, don't drink coffee.

Cross-reaction, keep your eyes out for some other posts on this, okay? It’s a big deal.

In my practice, many patients who were already on a gluten-free diet... and then eliminated coffe....enjoyed a major improvement in their overall health. (specifics varied from person to person)

Why? Because you body thought coffee was gluten. It wasn’t; but your immune system thought that it was.

A gluten-free diet is not enough..

To enjoy even better health, follow a gluten free and gluten cross-reaction free diet.

(There's lots more to come on this topic).
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  #2   ^
Old Mon, Aug-20-12, 13:19
Glendora's Avatar
Glendora Glendora is offline
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Default

Oh God, I knew I shouldn't have opened this thread.
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  #3   ^
Old Mon, Aug-20-12, 13:28
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Default

Well, I'm slowly working my way off coffee again, this just confirms to me that I should continue.
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  #4   ^
Old Mon, Aug-20-12, 15:59
bike2work bike2work is offline
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Default

Quote:
there's nothing good in coffee except maybe some antioxidants

He's forgotten deliciousness, wakefulness, satisfaction of cravings, and a sense that all is well in the world.

I do a lot better off coffee though.
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  #5   ^
Old Tue, Aug-21-12, 02:59
JEY100's Avatar
JEY100 JEY100 is offline
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Default

Hi Jorey,
This is not new news in the Paleo world..some really strict advocates say no coffee: http://paleohacks.com/questions/116...t#axzz24ATDuf2t. Since it doesn't happen with the majority of coffees, the contamination issues one commenter listed seems a likely reason to me.

This is why I personally stick with Mark and Primal...just not willing to give up that coffee.
That said, the only way one can figure out their own food sensitivities is to eliminate a product and then challenge. If it is a cross-contamination problem, then maybe another brand may be OK. I have tried periods of giving up coffee and using herbal tea instead, but never felt any different, or at least not enough to give up my one addiction.
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  #6   ^
Old Tue, Aug-21-12, 08:12
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Default

So they're saying it is coffee, not just caffeine?
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  #7   ^
Old Tue, Aug-21-12, 15:18
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mike_d mike_d is offline
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Default

I tried no coffee for 3 days and got headaches -- I tried green tea instead. I forgot that tea, on an empty stomach, will cause extreme hunger pangs -- it acts like insulin and lowers blood sugar. I didn't know whether I would just pass out, or vomit there for awhile.
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  #8   ^
Old Tue, Aug-21-12, 17:50
Whofan's Avatar
Whofan Whofan is offline
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Default

I sent the article to my friend who has celiac disease and drinks a couple of coffees each day. She is being treated by one of the top 3 celiac specialists in the US (she tells me) so she forwarded the article on to him. He responded right away that there is no evidence whatsoever to support what Dr. Clark says. My friend's doctor was outraged that he was making statements that are unproven by scientific studies. Personally, these days I'm sceptical about everything doctors say, even celiac specialists. After all, look what most of them say about low carb. But I thought I'd share his reaction.
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  #9   ^
Old Tue, Aug-21-12, 19:00
Turtle2003's Avatar
Turtle2003 Turtle2003 is offline
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You will get my coffee away from me when you pry it from my cold, dead hands.
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  #10   ^
Old Tue, Aug-21-12, 19:11
Brinethery's Avatar
Brinethery Brinethery is offline
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Default

Quote:
Originally Posted by Turtle2003
You will get my coffee away from me when you pry it from my cold, dead hands.


Same. I don't care about headaches and heartburn. It's my only vice.
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  #11   ^
Old Wed, Aug-22-12, 10:37
WereBear's Avatar
WereBear WereBear is online now
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Default

I KNOW how my body reacts to gluten.

I've cut back on my coffee, because the jolt was masking some tiredness issues I am still working on. I now have it as an occasional treat.

And my body does not react as though it had gluten. So I'm not believing it.
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  #12   ^
Old Wed, Aug-22-12, 10:54
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
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Default

The post barely resonates with the dull thud of lack of credibility.

Most glaring to me are the complete lack of citations to support any assertion, and the statement that "coffee" cross-reacts with gluten antibodies. A credible blogger would at least name the suspect compound(s) from coffee, so an interested reader could attempt to verify some of the statements made in the post.

(This is too much like Mercola's style---Mercola has links to support his theses, but 95% of the time he links to his own posts. )

That said, I get a very acidic uncomfortable stomach with coffee, so have eliminated it. I did try having 1 tsp of decaf espresso in 4 oz of steamed cream the other day (both measured!) and was able to enjoy the hint of flavor with barely a hint of stomach discomfort.

I am also most likely celiac prone, as sis and mom have both been formally diagnosed (I won't do the gluten challenge test, I already know how shitty it makes me feel).

But n=1 (or 5 or 10 or 13 or however many of us assert similar symptoms) proves nothing, and certainly doesn't address the problems inherent in this sloppily written post.
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