Fri, Aug-29-08, 13:36
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Senior Member
Posts: 4,367
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Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
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Gary Taubes in Mother Earth News - GCBC, What Really Makes us Fat
http://www.motherearthnews.com/Natu...lth-Weight.aspx
"If you had asked your mother or grandmother for diet tips, you might have heard, “Every woman knows that carbohydrates are fattening.” In fact, that’s from a 1963 article in the British Journal of Nutrition, co-authored by one of the leading nutritionists of the era. And for the previous 100 years or so, this was the conventional wisdom: carbohydrate-rich foods such as bread, potatoes, pasta, rice, sweets and beer make us fat, and, by implication, foods rich in fat and protein do not."
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