Hi everyone!

Jan02-till now we logged 60 k speed walking
Jan 26-02-4 ks with my daughter,oldest dog and new puppy
Jan 26-02-My husband's workout--called the Navy Seal Workout
( it is as tough as it sounds and I can hardly breath when I am doing the 4 different types of crunches)
Jan 27-02 I will attempt Tae-bo,,took me 1 hour on Friday to find the beginner tape and then the puppy woke up!!!!

Smiley-
Looks like you're doing great! Glad you started a gym log and I look forward to watching your progress!

Keep it up,
Linda

2k walk today.
Navy Seal Workout- it just doesn't get any easier..except when you can finally breath again after the crunches,120 to be exact!!!!!
I am pooped!!!!!!!

Smiley

Hello smiley. Sounds like you've been busy - 120 cruches, ouch!

I merged your January 27th workout post with your gym log - you must have hit "New Thread" instead of "Post Reply".

Keep up the good work,
Nat

Thanks Nat

It ain't easy but I am stubborn,and determined this time!!

It is a lot easier with this forum


Smiley

Walked 2 k
did Tae-bo 8 minute quick workout
did Navy Seatl abdominals and squats





Ps: Not near a calendar,,,,,no time to even guess what day it is
lordy lordy this puppy is hard work!!!!!!!!I think its the 29th!!!!!!!

2 k walk

not a good workout day,,,,,,mind you I shovelled many piles of snow today. We had a major storm rush through.

My daughter was sick still,,,,,,did not want to leave her at all

How does snow shovelling compare to Tae-bo I wonder????????


Smiley

8 minute tae-bo workout
abdominals
squats with 5 lb weight
2 k walk

2k speed walk
abdominal work
weights
pushups
squats with weights

2 k walk

tae-bo

2 k walk

navy seal workout (partial) if anyone wants this workout,,,,let me know ok?? its a kicker!!!!!!!!!!!!



Smiley

2 k walk

tae bo
abdominals

2 k walk
tae bo
abdominals






Smiley

2 k walk today
no energy,,,think I am getting a cold



Smiley