I had one of these this morning and will every morning now...my GF taught me this and i am day 5 so it is induction safe.


5-10 ice cubes

1 cup cream

4 TBS Flax seed (ground up)


throw cream and ice into blender and mix until thick

add flax

mix until creamy


eat or drink.

trust me folks....this drink will MOOOOOOOOVVVVVVEEEEEEE you


you will have a very moving experience


You will be moved (or anyway your bowels will be)

that drink contains about 1000 calories, and 54 grams of saturated fat.. i wouldnt drink it too often, be careful. It does sound good though.

Right now on day 6 fat is fat to me and I am unconcerned about the calories.

Once I hit day 14 I will be more careful...but honestly screw calories if yer losing weight yer doing something right...and that drink will take the weight off if only cause ya prolly burn that 1000 calories being Moved

In induction cream is limited. 1 cup is more then is allowed on induction