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  #1   ^
Old Tue, Oct-14-03, 12:19
KarenMT's Avatar
KarenMT KarenMT is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 187/156/145 Female 5'6"
BF:
Progress: 74%
Location: Montana
Default Sugar-Free Peanut Butter Brownies

The latest from Candy Lovers: This one sounds good too!

Sugar Free Peanut Butter Brownies:

Brownie part:
2 sticks butter
2 cups splenda
2 teaspoons vanilla
4 eggs
3/4 cup unsweetened
cocoa
1 cup soy flour -- or atkins
bake mix
1/2 teaspoon baking
powder
1/4 teaspoon salt

Fudge topping:
2 tablespoons butter
8 ounces cream cheese
1 cup heavy cream
1/2 teaspoon vanilla
1/2 cup splenda
1/2 cup natural peanut
butter


How to Prepare:

Brownie: Heat oven to 350
degrees, grease 13X9 inch
pan. Melt butter in
microwave. Stir in splenda
and vanilla. Add eggs one
at a time, stirring well after
each one. Add cocoa, beat
until well blended. Add soy
flour, baking powder and
salt. Spread into pan and
bake about 20-25 minutes.
Let cool.

Topping: melt butter in
saucepan. add cream and
cream cheese, whisking.
Add splenda, and adjust for
tatse. add vanilla and heat
until bubbling. Take off heat
and add peanut butter,
blend with blender. Pour
over brownie crust and
refrigerate a few hours until
firm.


Karen
In Montana
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  #2   ^
Old Tue, Oct-14-03, 14:54
IwillLose's Avatar
IwillLose IwillLose is offline
Senior Member
Posts: 164
 
Plan: Atkins
Stats: 155/103/110 Female 5'6
BF:
Progress: 116%
Location: Alabama
Default

sounds good. do you know the carb count?
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  #3   ^
Old Wed, Oct-15-03, 06:52
KarenMT's Avatar
KarenMT KarenMT is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 187/156/145 Female 5'6"
BF:
Progress: 74%
Location: Montana
Default Carb count

Nope, the carb count didn't come with it and I didn't have time to run it. Sorry...

Karen,MT
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  #4   ^
Old Sat, Jan-31-04, 10:39
MyJourney's Avatar
MyJourney MyJourney is offline
Butter Tastes Better
Posts: 5,201
 
Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100 Female 5'6"
BF:
Progress: 34%
Location: SF Bay Area
Default

This sounds yummy. Do you think I could substitute almond flour instead of soy flour or bake mix?
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  #5   ^
Old Sun, Mar-21-04, 19:50
Lush's Avatar
Lush Lush is offline
New Member
Posts: 15
 
Plan: Life without Bread/Atkins
Stats: 163/160/132 Female 155 centimetres
BF:
Progress: 10%
Location: Sunny Gold Coast, Aust
Default

Yeah, I was wondering that too. I have the soy flour but the couple of times I have used it for different things - it has not been pretty So lets give it a try and report back hey?

Alicia
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  #6   ^
Old Tue, May-11-04, 17:41
AnnieFelac's Avatar
AnnieFelac AnnieFelac is offline
Senior Member
Posts: 250
 
Plan: Atkins
Stats: 168/138/130 Female 5'4"
BF:?/27%/15% maybe?
Progress: 79%
Location: Seattle area
Default

Anyone try these yet? They look like the most "normal" recipe I've seen so far. It's just that the 2 cups of splenda scares me, seems like it would be sickening sweet with the splenda aftertaste. That stuff is expensive and I don't want to try it unless I see that there's been some success. I'm hoping by popping this back up to the top someone will read it and let us know if it worked. Annie
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  #7   ^
Old Tue, May-11-04, 21:14
brobin's Avatar
brobin brobin is offline
Senior Member
Posts: 470
 
Plan: Atkins
Stats: 231/172/175 Male 70 inches
BF:30%/19%/17%
Progress: 105%
Location: Ontario
Default

This sounds like a job for my liquid spenda mixed with liquid Cdn sugar twin. I think almond flour instead of soy too...

Brobin
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  #8   ^
Old Tue, May-11-04, 21:28
brobin's Avatar
brobin brobin is offline
Senior Member
Posts: 470
 
Plan: Atkins
Stats: 231/172/175 Male 70 inches
BF:30%/19%/17%
Progress: 105%
Location: Ontario
Default

According to Mastercook, making this into 16 brownies would result in 10 carbs, 8 net per brownie.

Now I think this is using its standard peanut butter, so using natural peanut butter might drop it a carb as well.

brobin

PS, I also used granular splenda in the analysis, so liquid splenda would drop it to 5 net.
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  #9   ^
Old Wed, May-12-04, 22:11
MMMM Bacon MMMM Bacon is offline
Registered Member
Posts: 62
 
Plan: Atkins
Stats: 165/135/125 Female 5'4"
BF:
Progress: 75%
Location: Vancouver, BC
Default

Not sure where that carb count is coming from. I get:

Butter = 0
Splenda 2 C = 48 carbs
2 tsp vanilla = 1 carb
4 eggs = 2.4 carbs
Unsweetened cocoa = 0.4 carbs/tsp, 3/4C = 37 tsp, so 15 carbs
I cup Atkins bake mix = 12 carbs
-----------------
Total of 78 carbs

Topping:

Cream cheese 8 oz = 6
1 cup heavy cream = 7.5
1/2 C Splenda = 12
1/2 C PB = 17
-----------------
Total of 43 carbs


So a grand total of 121 g of carbs. Let's say you get 24 brownies in a 9x13 pan, that's 5 carbs per brownie.
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  #10   ^
Old Wed, May-12-04, 22:13
MMMM Bacon MMMM Bacon is offline
Registered Member
Posts: 62
 
Plan: Atkins
Stats: 165/135/125 Female 5'4"
BF:
Progress: 75%
Location: Vancouver, BC
Default

Oops, misread your post above, brobin. Thought you meant 10 carbs TOTAL, not per brownie.

This seems like a pretty expensive treat, carb-wise.
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  #11   ^
Old Thu, May-13-04, 08:17
brobin's Avatar
brobin brobin is offline
Senior Member
Posts: 470
 
Plan: Atkins
Stats: 231/172/175 Male 70 inches
BF:30%/19%/17%
Progress: 105%
Location: Ontario
Default

I also used Almond flour, not baking mix as well as 16 brownies, so big ones!

I think this recipe really calls out for liquid splenda, which dramatically lowers the carb count on these babies. Two cups of grandular Spenda is just too much unless you make them very small.

brobin
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