Has anyone tried the 7-minute miracle (or similar) workouts? E.G. high intensity circuit training splits for ~7 minutes, 6 days a week. The book which arrived in the mail this week, sounds plausible. I guess that starting a whole thread on the subject kind of commits me to try it actively and report back on the results.

LOL, yep, your committed, you've got this curious mind wondering about it now.

I've never been one to believe you can accomplish weight lifting/cardio goals in under 10 minutes a day. I can do situps for 10 min a day, 7 days a week but it's not going to give me washboard abs.. lol. You lose the fat, you see the abs.

I am curious about the premise. Please jump right in and give it hell. Then report back to us with your results.

Good luck!