Hi
Just wondered if anyone is in Hamilton or Burlington, Ontario...

Hello Everyone, just joined. I'm from Oakville

I am a male, just so you know.

Kelly

Hello Everyone, just joined. I'm form Oakville

I am a male, just so you know.

Kelly

Hi there,
I'm in Burlington. Just joined yesterday. Just started on Atkins. Nice to meet someone from the area. Maybe we can share info if we find good products. Still too new to help you yet. LOL

Kathy

How are you doing with the diet? I am losing weight but spending alot of time trying to figure out What I can eat with out breaking the plan.

Where in the area do you live?

Sandy

I am in Bronte. I am doing well, just trying to get over a stall I am experiencing. I have found the Atkins bars do cause me to stall. I will try some more walking to get over the hump.

Kelly

Hi everyone,
Just joined here, and although I am not from Hamilton or Burlington...I am close.....Guelph.
I do play bingo in Burlington...I hope I can post here too.
Just starting on Atkins Diet, and hope to get support and ideas.
Oh..and I am female

Hello from Burlington to Guelph. Just been on this a about 2 weeks now. Lost 9.5 pounds so far.

We have a Buddy Club here if you need support. Come to "Countdowns, Buddies,Challenges," and click on "Buddy Club".

Hope to see you there.

Thanks for the welcomes
Had one heck of a time finding my way back here. Should take me at least a YEAR to find the buddy club...lol

I need LOTS of help, I have a difficult time planning my meals.
Back on the Induction mode again, and starting again Monday.

I will now try my luck on searching for the buddy club.

Cheers

Hi I am from Burlington also. I was on Atkins once before and lost 29 pounds. I am up again about 11 pounds so I am starting again tomorrow.

The only problem I have had is the constipation. It drives me crazy.

I will join the buddy club and hope to see you there.

Valrena

I am also from Hamilton, been on Atkins since Oct and have lost 24 Lbs. I exercise regularly so, I have built muscle. I am a chef so can create tasty LC meals without having to buy all that LC, costly junk out there.
Also Canada has a treasure the States don't have... hemp flour. The stuff is great, LC and high in nutrients and fiber.
I would love to join your buddy club. I just haven't seen any new post regarding it

Hamilton here, male. Been on Atkins since March 1 this year which means today is day 11 of induction for me. Unfortunately I have not lost any weight or any inches and I have been eating right, no cheating at all. Funny, other people experience stalls in week 3 or 4 and maybe again later, but I am starting with a stall LOL.

However, I have had some excellent suggestions from more experienced people in the forum and I am trying out their suggestions to see if I can begin to lose weight and/or inches

Cheers

I am from Hamilton and just joined up here today.

Hi! Just signed up today!!

My name is Kim and I live in Hamilton too! Nice to see so many people in the same area!

Hi,
I am in Hamilton too and a newcomer to this great site.