Fri, Aug-15-03, 12:40
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Senior Member
Posts: 2,154
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Plan: Moderate Carb...
Stats: 235/195/140
BF:HELP!!!
Progress: 42%
Location: Ohio
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Just wanted to update everyone...I am back to my preRefeed weight.... I have noticed a diffference, however, in my body fat....it has decreased... I do have more muscle... I have also examined my diet further and feel that the factors contributing to my stall was salt... After looking at what I was eating..they were not whole foods... I was eating lots of packaged meats which obviously contained salt...in addition to cheese.... Anyway....I have decreased my salt intake and lost anouther 2 pounds.... So there you go...
Good luck all...
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