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Hot breakfast cereal

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Wed, Sep-25-02, 11:05

suzanib

Registered Member

Posts: 27

Plan: Atkins
Stats: 197/156/147 Female 5 feet 2 inches

BF:
Progress: 82%

Location: Ontario

Hot breakfast cereal

Hi,
I found this Great! cereal on another LC site, and just today decided to check the carb content on fitday.com...yikes! I calculated a whopping 20 g per serving?
Is this correct....here is the recipe:

3 tablespoons flax seed meal
3 tablespoons vanilla protein powder
2/3 cup water
dash salt

Combine all the ingredients and mix until smooth. Microwave for about 2 minutes.

Top with a pat of butter, artificial sweetener, heavy cream, and
cinnamon to paste.

Would this be an acceptable breakfast on CAD?!?!

seeya,
Suzan

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