Sun, Oct-07-01, 19:14
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Jesper,
Thanks for sharing.
You diary with body fat composition progress is very inspiring. It's an eye opener to some of us obsessed by the scale, that a loss of 15 kg, or 33 lbs can cause a a 19 point drop in body fat, when people focus on muscles and fat, not on weight.
One comment, on the diary page:
http://www.sizematters.com.au/docum...spers_diary.htm
It contains a broken link:
Quote:
For information about my diet, go here.
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Which links to: http://www.sizematters.com.au/docum...espers_diet.htm
But it doesn't work. Not sure if the page is under construction, or simply gives a mistyped address?
Looking forward to hearing more about Body Opus.
Wa'il
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