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Dietary fat and blood lipids on a ketogenic diet

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#1 ^

Sat, Mar-25-17, 12:12

teaser

Senior Member

Posts: 15,075

Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches

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Progress: 104%

Location: Ontario

Dietary fat and blood lipids on a ketogenic diet

https://www.youtube.com/watch?v=jZu52duIqno

Interesting video. This fellow tracked the effect of dietary fat on various blood lipid numbers while on a ketogenic diet. He found the more fat he'd eaten the last three days, the lower his cholesterol and ldl were. Ldl particles had a lag, reflecting the last five days consumption, but again--the higher the fat, the lower the particle count. He shows the effect in subject after subject after subject.