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Viewing logs for: khrussva
Say NO to Diabetes!
<   Mar 2018   >
<<  Sat 17th Mar 2018 >>
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Nutritional Summary  

Nutrition Facts
Summary for: khrussva
Date: Sat 17th Mar 2018

  Nutrient Amount  %Cals
Basic Data
Calories 904 100%
Carbohydrate, g 28.1 12%
   Fiber, g 21.6  
   Starch, g 0.0 0%
   Sugars, total, g 1.2 1%
Protein, g 152.4 67%
Total lipid (fat), g 20.9 21%
   saturated, g 4.9 5%
   monounsaturated, g 5.8 6%
   polyunsaturated, g 7.8 8%
   trans-fats, g 0.0 0%
Water (drinking), cups 0.0  
   Water (total), cups 5.9  
View Detailed Report

Weight Summary

Meal Summary
Meal Carb Pro Fat Fib Cals  
Breakfast 8.4 0.8 0.1 7.0 38 click for nutritional details
Lunch 0.0 8.0 0.0 0.0 20 click for nutritional details
Dinner 15.1 116.7 14.1 10.7 663 click for nutritional details
Snack 3 4.5 26.9 6.7 3.9 184 click for nutritional details
Totals 28.1 152.4 20.9 21.6 904 click for nutritional details
View Meals

Exercise Summary
Exercise Duration Cals
Walk: 3.5 mph (17 min/mi)85 minutes675

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