Day 44
0 missed
Total misses 16 (out of 220 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Yesterday: 13 net carbs

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

15 min spent researching and narrowing down a list of names for a character needing to be renamed for project 2.

Day 16

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

1) Daily meditation session on the cushion
2) Eating before noon (EBN).

Observation:

I am turning away from EBN on high activity days, which seem to be almost every day this February. What happens is, with good intent, I eat a large breakfast, go out and expend a lot of energy, then come home and have and am hungry. I am NOT hungry during the day while active.

So, days that I plan on being active I will NOT eat breakfast, it's just seems to be a meal that the fuel for the day from breakfast might as well be coming from my body fat.

I think it would be easier to practice this if I lead a more sedentary lifestyle but maybe not, as I lead a pretty sedentary lifestyle for about 12 years. We'll see, still experimenting with it and will practice it one down days.

Looks like you guys are having fun with your practices, Outstanding!

Day 45
0 missed
Total misses 16 (out of 225 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5

Yesterday: Good food, but more than 20 net carbs. I used up my last pass on Valentine's Day dinner last night. So that's it. I've got to stay focused if I want to successfully complete this challenge. I really want to do it this time. It has been a long time since I've been able to complete one of these within my stated goals.

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

15 min spent doing more research on names for project 2.

Day 46
0 missed
Total misses 16 (out of 230 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Feb 2 start date.

2 goofs used
My 90 day challenge: Only LC sanctioned pizza, no other.
Goof ups allowed: 3, but not more than 2 pcs.

one goof left.

Would like to add on: 1 T flax every morning. 10 misses allowed.

The mission: Deep ketogenic eating everyday
The rules: Eat less than 20 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 5 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 5 of 5

Yesterday: 3 net carbs

Day 17

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min spent on researching names for project 2 - (skating with this, but it does need to be done).

Day 18

1. Activity: done
2. Weigh-in: done
3. Supps: done
4. Food: on plan

Day 47
0 missed
Total misses 16 (out of 235 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM