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Plan: just sugestions
Stats: 197.5/196.9/182
BF:
Progress:
new menber struggling
Hi I decided to cut out basic carbs in my diet 3 weeks ago, (potatoes, rice, bread, pasta, cakes, sweets, chocolate, biscuits) I lost 3lb in the first week, 2lb in the second and I have put 1lb on this week. I think I need some help!!!