Mon, Mar-05-18, 08:57
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
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Originally Posted by khrussva
...I was feeling a bit under the weather this weekend. I think it was a mild chest cold. I'd planned for a longer run. My legs were fresh but my lungs were not up to it.
My wife and I signed up for a gym membership at the Y today...
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Hi Ken! I hope the cold passes quickly.
Great that you joined the Y gym. I imagine the price there is very reasonable - what a stroke of luck that it is on your way to/from work.
I am lucky to be able to join my friend at her gym after work 3 days a week. She wants to go but won't by herself so having me help her make exercise a habit before I leave ATL is a good thing. I haven't been up to doing the machines, but I want to do them. They also have Fitballs there, so want to find a book and use those as well. My Balls and Bands book is packed and buried in the storage unit.
Your training for the race is helping keep me inspired to get MUCH healthier. I exercise 4-5 days a week but really want to be in better shape than I am.
Keep up the good work!
Kat |
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