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Old Fri, Jul-31-15, 06:42
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
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Quote:
Originally Posted by HotHunt
July 1-3: 288 (down 15 lbs since May 20 when I started induction)
July 4: 285
July 5-8: 287
July 9: 285 (I worked outside yesterday afternoon in the heat and humidity, so this 2 lb loss is probably all sweat!)
July 10: 284 (another pound!)
July 11: 286 (Oh crap! Where'd that come from?)
July 12: 283 (down 20 lbs since I started May 20th--yea!!!)
July 13: 283 (it didn't go up!)
July 14: 283 (3 days in a row! Down 20 lbs)
July 15: 282 (down another pound!)
July 16: 282 (still down 21 lbs)
July 17: 281 (down another pound!)
July 18: 281 (I didn't backpedal!)
July 19: 281 (Mini-stall? Not been as active except my walk)
July 20: 282 (Oops! Reverse gear--this is day 60 of my induction--determined to lose 10 more lbs this next month)
July 21: 281 (forward gear again!
July 22: 279 (down 2 more lbs.)
July 23: 279 (maintaining!)
July 24: 279 (and holding)
July 25: 279 (still holding--mini-plateau)
July 26: 279 (is my body getting ready to shed more pounds or deciding that enough is enough?)
July 27: 280 (I knew it, I just knew it--3 days without walking or much activity because of heavy rains has done me in--only 4 days left in the month to get 2 lbs off to reach my goal for this month. Yikes!)
July 28: 278!!! (well, 278.4, but whose counting? Just need to focus on not going backwards over the next few days, and will meet my 10 lbs lost in July goal)
July 29: 278 (and holding--my new lowest point, 10 lbs in July and 25 lbs total--only 2 days left in the month!)
July 30: 279 (darn! up a pound--not to worry--still one day left)
July 31: 278 (Hit my goal of 10 lbs lost in July!--Great feeling to end the month on a "low")

I hope everyone has met their target weight loss for the month or at least come close. Let's start an August Daily Weigh-In tomorrow and keep this going while the train's rolling.


Congrats on dropping 10 lbs in July, my own progress has been steady but has been slowing down. Think I will join you in an August Daily Weigh-In, maybe it will help.
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