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Counting both calories and carbs

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#1 ^

Thu, Jul-05-18, 21:55

jmh6251

Senior Member

Posts: 906

Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in

BF:
Progress: 78%

Location: Kitsap County in Wa

Counting both calories and carbs

Hi does anyone else have to count both calories and carbs, or am i the only one? I know quite a few people i have read about, dont have to count calories, just carbs. I have to count both. Maybe it depends on your metabolism or something.