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  #1861   ^
Old Fri, Apr-14-17, 01:54
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
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  #1862   ^
Old Fri, Apr-14-17, 23:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
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  #1863   ^
Old Sat, Apr-15-17, 09:55
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,247
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7

2017: 1,312,997 steps equ to 557.06 miles; Rebound 75/105.
Most steps in a day: 25,645 on 08/04/2017.
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  #1864   ^
Old Sat, Apr-15-17, 12:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
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  #1865   ^
Old Sun, Apr-16-17, 22:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
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  #1866   ^
Old Mon, Apr-17-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
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  #1867   ^
Old Mon, Apr-17-17, 06:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,373
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
I put my Fitbit back on April 3. Walking definitely has become a habit.

April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
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  #1868   ^
Old Mon, Apr-17-17, 09:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jean is back!
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  #1869   ^
Old Mon, Apr-17-17, 09:43
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,247
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Quote:
Originally Posted by khrussva
Jean is back!


Good to see you
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  #1870   ^
Old Mon, Apr-17-17, 21:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Hi Jean! Yep, I'd call that a habit!


1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
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  #1871   ^
Old Tue, Apr-18-17, 10:05
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
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  #1872   ^
Old Tue, Apr-18-17, 10:08
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,373
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Thanks for the welcome back.

April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
Reply With Quote
  #1873   ^
Old Tue, Apr-18-17, 21:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
18/4: 11241
Reply With Quote
  #1874   ^
Old Wed, Apr-19-17, 04:19
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,373
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
Reply With Quote
  #1875   ^
Old Thu, Apr-20-17, 07:10
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
Reply With Quote
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