Wed, Jul-22-09, 16:26
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Senior Member
Posts: 704
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Plan: semi-low carb
Stats: 277/200/177
BF:
Progress: 77%
Location: Indianapolis, Indiana
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You ask a very good question
If someone is still healthy, then if they cut back their portions, they are reducing their insulin production, which will cut their weight. This is why people initially, when they are young, can lose weight by dieting. However, most diets fail over time. This is well explained in GCBC which is only $12 from Amazon.
If I try to simplify the explanation - and hopefully don't mangle the information in the book - you have fat. Nutrients go into your fat layer, and then nutrients are released to feed your body. Obesity occurs when your fat refuses to release nutrients to your body to supply its needs. Your body is now starving. As a survival mechanism, your body drives you to eat more food. As some higher food intake level, your body again begins to release nutrients to feed your body. So obesity drives eating. Over-eating calories (if you select low carb food) does not make one obese, although reducing consumption of carbs reduces insulin production. Reducing insulin reduces your weight. GCBC has many examples - if you eat a very low carb diet (which means eating a lot of meat) you can eat a lot of calories.
There are cases cited in GCBC where people were not hungry on 800 calories per day of meat, but when 400 calories of carbs were added, they became hungry. page 339-340. The bottom line is, the carbs have to go to lose weight and keep it off. The added benefit is, you will also greatly reduce the likelihood of getting many horrendous diseases of civilization from your future, as described in GCBC.
The book is published as The Diet Delusion in the UK.
Last edited by Matt51 : Wed, Jul-22-09 at 19:41.
Reason: conciseness
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