Sat, Feb-28-09, 22:21
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Senior Member
Posts: 1,564
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Plan: tasty animals with butter
Stats: 170/115/110
BF:maintaining
Progress: 92%
Location: Northeastern Illinois
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Quote:
"Generally, if you are enjoying meals consisting of lean protein, good fats, and nutrient-dense, fiber-rich fruits, vegetables, legumes, and whole grains, you will naturally feel satisfied and have no desire to overeat. Invariably this means you'll take in fewer calories overall—no counting necessary.".
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"Lean meats and good fats" is a falsehood. Lean meats will kill you, good fats will save you, but the only meats that are healthful are fatty meats.
And why bother eating whole grains if they're indigestible? The only way to make a whole grain digestible is to mill it... not a whole grain anymore!
Lean protein (98% fat free chicken or ham), whole grains, legumes, fiber-rich fruits was what caused my weight gain in the first place. Yummy whole grain bread & veggie sandwiches... There is nothing "natural" about eating grains and legumes.
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