Tue, May-01-07, 15:36
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Registered Member
Posts: 49
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Plan: None
Stats: 000/000/000
BF:
Progress: 0%
Location: MA, US and A
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Zeppo, cs_carver is right. If you don't want to buy a book or two (the latest one I bought was "Men's Health Home Workout Bible"), I'm sure your library will have plenty. Actually, cs_carver is right about it all, start light but do stress yourself.
A quick story of mine, my parents were visiting me a few years ago, I'd only been into lifting for about a year or so, and I came out of my little home gym sweating and breathing heavy. Well, my mother who travels with hear one, two and three pound dumbbells couldn't believe my condition and said, "do you always sweat like that? I never sweat or breath heavy". I had to inform her that if she isn't stressing her body, what she is doing is better than doing nothing, but not by very much.
It is hard work, but it most definitely pays off. Plus, you may fall in love with it, the way I did.
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