Sun, Aug-27-06, 10:01
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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I believe that starting out walking is absolutely the best, there are some great exercise tapes/dvd's out there too.. If you can stand him, I love the Richard Simmons workouts, his workouts are geared for us overweight people and they are great and he's 'been there' so to speak.
Hope this helps, good luck, and congrats on your marvelous progress thus far!
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