Sat, May-05-01, 23:09
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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For some (like myself), insomnia can be a side effect of ketosis. I had trouble sleeping the first week or two of Atkins. It passes, I assume as our bodies adjust. I imagine stress can play a role too. Changing the way we eat is up there as one of the stressors in life.
Elaine, I have no idea why insomnia would strike several months into low-carbing. I doubt it's related directly to the diet, or it would have hit earlier, and been long gone by now. As you imply, maybe it has to do with a changing self-image - even good things can cause stress!
Hope it goes away and you're sleeping like a baby soon!
Actually, no, I take that back - babies don't sleep for very long at a time, and they wake up cranky....like a cat? a bear in winter? Well, you get my drift!
Rachel
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