I love chinese style foods.. and oriental dishes...
I am not sure the carb count.. I am sorry..
But the foods are on the acceptable list...
I do a bunch of bok choy.. or baby bok choy
a few hand fulls of bean sprouts
a few green onions ( chopped.. only white parts)
2 cloves of garlic (minced)
about 2 T of sesame Seed oil
splash or two of rice wine vinagar
1 packet of splenda... (sometimes i use 2
)
I sautee all in a pan... i put in the bok choy first to get alittle bit tender before the rest of the ingredients.. maybe 2-3 minutes.
Then Sautee all remaining ingredients... really hits the spot for me when i am craving chinese... without the temptation for all the rice.