The food numbers:
Calories Eaten Today
source grams cals %total
Total: 2067
Fat: 66 594 31%
Sat: 18 159 8%
Poly: 6 51 3%
Mono: 13 116 6%
Carbs: 124 376 19%
Fiber: 30 0 0%
Protein: 242 969 50%

I thought about starting this week's workouts today, but decided that with all of the physical stuff we were doing around here (chief among them, moving a refrigerator from the second floor kitchen of our old industrial building to our current loft--also on the second floor) that it probably wasn't necessary to pile a workout on top of it.

While bringing the fridge up the stairs to our loft, I got my ankle caught between the edge of the fridge and the lip of a stair. Um...ouch. It's swollen, turning a bit bruisy, and still kind of throbby. I'm figuring it's just bruised up and will be grumpy for the next couple of days. At least legs don't come until the third workout for the week, so I have some time for guilt-free healing. I'll just likely have to suppress any urges to throw a bit of cardio in with the upper-body lifting. That shouldn't be difficult at all.