Wed, Jun-06-18, 05:28
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Registered Member
Posts: 50
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Plan: Non-specific
Stats: 234/145/120
BF:
Progress: 78%
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How long did it take you to become keto adapted?
The title says it all -- how long did it take you to truly feel the benefits of being in ketosis, namely to get the big energy boost, the reduced appetite, etc.? Some places say it takes a few days, others say four weeks, others say three months, others say up to a year.
I'd love to get a better idea of how long I really need to stick with it to be sure I've given it a fair shot and that the fabulous energy boost just ain't going to happen for me. The longest I've lasted is two months without a slip-up, and right now I'm wondering if this is really worth committing to a lifetime without fruit, I miss it more than anything.
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