Mon, Dec-29-14, 09:08
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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I have just finished reading the Ketogenic coconut diet--I don't remember why I got it now.
I discovered that virgin coconut oil was the one I needed to buy. (Just one more label I need to read at the store, LOL)
I was delighted with the recipes, particularly the ones that used whipping cream. Yum. Can hardly wait to try them all! Even the pumpkin delight.
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