In addition to drenching veggies with butter, adding butter atop steaks and chops, I like to use my homemade mayonnaise with 1-2 T. cream added for a lovely sauce for fish, chicken and veggies like broccoli and asparagus. I choose different spices each time to add to the mayo-cream sauce. Works for me! and for dessert, there are fat bombs. Recipes for them all over the net. Just Google. I have several recipes for them on my blog, but my favorite recipe for them is this simple one http://lowcarbbetterhealth.blogspot.com/2012/07/fat-bombs.html